Keto Diet Plan for Women : The Complete 2022 Guide.. A Ketogenic Diet or Keto Diet is a low-carb, high-fat dieting method where you limit your daily carbohydrate intake to just 20-30 grams and rely more on dietary fat for calories. In Keto Diets, the golden rule is to have meals constituting of: 65-70% Fat 25-30% Protein 5-10% Carbohydrates This is done to put your body in a process called Ketosis.
Keto Diet Plan for Women : The Complete 2022 Guide. from delishcooking101.com
Packed with advice from nutritionists on exactly how to follow the diet, track your.
0 komentar